For those people who want to really get in shape fast then this is it. In private or semi private hour long sessions we give you all of the conditioning, balance, power, flexibility, and stamina that a fighter needs in competition except this workout is for everyone. You will learn to work the pads and the bags in a efficient structured workout that changes as your needs change. With an instructor by your side to teach and motivate, you will see rapid changes to your physique and psyche. If you have never exercised, or you are just in a funk with your current workout regime you just need to come in and try the Power Hour workout.
This is the workout that you have been practicing for.

It’s hard to be a kid today.

Faced with the pressures of their peers, teachers, adults and the examples of movies, television and music and with superstars and role models in short supply, it’s no secret that young people today are faced with an enormous challenge.

As parents we would like our children to be prepared for the obstacles of life. But in an ever-changing world it is difficult to prepare them for everything that they might encounter. It would be a relief to know that they are ready to make the right choices in whatever they may encounter.
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In this class the mental and technical aspect of fighting is examined and taught. Gan Teora means “without restrictions” or “without limits”. It is more of a philosophy than a style or system. Unlike traditional martial arts systems where the kata’s and forms are used to teach the basics, students are taught drills to sharpen the reflexes and break down such things as stance, guard, movement, control and balance. Any person wanting to become an instructor in the system needs to have gone through these classes and the groundfighting for about 4 years.

Thaibox is an exciting 60 minute class workout where the emphasis is on a workout that is fun and different. Using some of the techniques of Muay Thai and Kickboxing combined with time proven exercises and resistance drills the student gets a great all around workout without any contact. This class is for all levels of fitness and is a great introduction to what makes Mick Doyle’s a unique place to work out at.

As Thailand’s national sport, Muay Thai has developed over more than a thousand years, originally growing from the necessity to defend the country from expansionary China.
Muay Thai initially developed with bare-knuckle fights and went on, seeing fighters bind their knuckles with hemp rope. During this period there were no rounds, no weight divisions, no gloves with the winner being the one still standing at the end of the fight! Read More

For those ready to take their training to the next level, Team Doyle is for you. Focusing on competition and physical conditioning in an intense environment team members achieve levels previously unknown. When you add in the support of the team, experienced coaches and a World Champion leader, you will experience your full potential.
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We are pleased to announce that the Grappling classes will be Monday and Wednesday evenings at 7:00pm. The class will cover all aspects of the ground game including: wrestling, guard, position, submissions, strikes and conditioning. This class is open to all students in the gym and there is no additional fee for this program. This is a “NO GI” class meaning we do not require a Judo uniform.