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	<title>Mick Doyle&#039;s Kickboxing &#38; Fitness Center</title>
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	<link>http://www.mickdoyle.com</link>
	<description>The Gym You Have Been Training For</description>
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		<title>Houston and Mick on Sports Science on Fox</title>
		<link>http://www.mickdoyle.com/houston-and-mick-on-sports-science-on-fox/</link>
		<comments>http://www.mickdoyle.com/houston-and-mick-on-sports-science-on-fox/#comments</comments>
		<pubDate>Sun, 12 Apr 2009 21:52:40 +0000</pubDate>
		<dc:creator>mick</dc:creator>
				<category><![CDATA[News/Blog]]></category>

		<guid isPermaLink="false">http://www.mickdoyle.com/?p=179</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.mickdoyle.com/houston-and-mick-on-sports-science-on-fox/"><em>Click here to view the embedded video.</em></a></p>
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		<slash:comments>2</slash:comments>
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		<title>Micah Gill</title>
		<link>http://www.mickdoyle.com/micah-gill/</link>
		<comments>http://www.mickdoyle.com/micah-gill/#comments</comments>
		<pubDate>Thu, 08 Jan 2009 00:20:25 +0000</pubDate>
		<dc:creator>mick</dc:creator>
				<category><![CDATA[Trainers]]></category>

		<guid isPermaLink="false">http://www.mickdoyle.com/?p=145</guid>
		<description><![CDATA[Micah found Mick Doyle’s in 1996 due to a fascination with the Muay Thai fighting style. With the UFC still in its early stages he figured he would never find instructors to teach such a unique style anywhere in the midwest. But as chance would have it Omaha had not one, but two world champions [...]]]></description>
			<content:encoded><![CDATA[<p><img class="size-medium wp-image-146 alignleft" title="micah" src="http://www.mickdoyle.com/wp-content/uploads/2009/01/micah-225x300.jpg" alt="micah" width="180" height="240" />Micah found Mick Doyle’s in 1996 due to a fascination with the Muay Thai fighting style.  With the UFC still in its early stages he figured he would never find instructors to teach such a unique style anywhere in the midwest.  But as chance would have it Omaha had not one, but two world champions teaching at the same school.  From his first class Micah was hooked on Muay Thai’s no-nonsense style of fighting.  Nothing real pretty just good effective technique.  Since starting Micah has learned Muay Thai, Gan Teora, kick boxing and jiu-jitsu from Mick and other instructors.</p>
<p><span id="more-145"></span></p>
<p>Micah has been fortunate to have been with the gym long enough to watch it adapt to the rise of Mixed Martial Arts in the world.  In March of 2007 he got to put his building talents to use helping the team remodel the gym to better suit MMA’s training needs.</p>
<p>The instructors at Mick’s gym have always been ones to keep up with changes as the Unlimited Way philosophy in Gan Teora encourages.   In July 2007 Mick asked Micah if he would start a grappling program at the gym to bolster the growing interest in MMA in Omaha.  Since then Micah has taken several students to win medals in midwestern grappling competitions and been an assistant coach for Mick Doyle’s ever growing MMA team.  He loves coaching and is proud to call Mick’s gym his gym.</p>
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		</item>
		<item>
		<title>Annual New Years kick workout is almost here!</title>
		<link>http://www.mickdoyle.com/annual-new-years-kick-workout-is-almost-here/</link>
		<comments>http://www.mickdoyle.com/annual-new-years-kick-workout-is-almost-here/#comments</comments>
		<pubDate>Tue, 23 Dec 2008 16:24:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News/Blog]]></category>

		<guid isPermaLink="false">http://www.mickdoyle.com/?p=132</guid>
		<description><![CDATA[What started as a tradition for the competition team 15 years ago has now become a yearly family event here at the gym. This year our 2009 kick workout will be held on Saturday January 3 at 10am. The gym is located on the Southwest corner of 108th and Blondo. The idea is simple, everybody [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-133" title="Chest Logo" src="http://www.mickdoyle.com/wp-content/uploads/2008/12/chestlogo.jpg" alt="Chest Logo" width="177" height="148" />What started as a tradition for the competition team 15 years ago has now become a yearly family event here at the gym.  This year our 2009 kick workout will be held on Saturday January 3 at 10am.  The gym is located on the Southwest corner of 108th and Blondo.</p>
<p>The idea is simple, everybody throws one kick for every year.  Yes that&#8217;s 2009 kicks on the pads, with a partner, in the air and any other way we can dream up.  The whole thing takes about 2 hours and is a ton of fun.  This workout can be as easy or hard as you want to make it.  As always it is not just open to members from the gym.  We encourage you to bring friends family and visitors.  So start your fitness program off right and kick in the New Year with your friends at Mick Doyle&#8217;s Kickboxing and Fitness Center.</p>
<p style="text-align: center;"><img class="aligncenter size-medium wp-image-134" title="111" src="http://www.mickdoyle.com/wp-content/uploads/2008/12/111-300x225.jpg" alt="111" width="300" height="225" /></p>
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		<title>Matt &#8220;The Bolt&#8221; Bentley was victorious this weekend at Tri-State Cage Fighting</title>
		<link>http://www.mickdoyle.com/matt-the-bolt-bentley-was-victorious-this-weekend-at-tri-state-cage-fighting/</link>
		<comments>http://www.mickdoyle.com/matt-the-bolt-bentley-was-victorious-this-weekend-at-tri-state-cage-fighting/#comments</comments>
		<pubDate>Tue, 02 Dec 2008 20:35:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News/Blog]]></category>

		<guid isPermaLink="false">http://www.mickdoyle.com/?p=122</guid>
		<description><![CDATA[Team Mick Doyle fighter Matt &#8220;The Bolt&#8221; Bentley was victorious this weekend at Tri-State Cage Fighting (Sioux City, Iowa).  Matt won his fight via guillotine choke R3 over a game 5-0 undefeated opponent from Team Pound Out.  Check out the video below and see why Mick Doyle is considered by many as one of the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.mickdoyle.com/wp-content/uploads/2008/12/matt-bently.jpg"><img class="alignleft size-medium wp-image-127" title="matt-bently" src="http://www.mickdoyle.com/wp-content/uploads/2008/12/matt-bently-300x250.jpg" alt="" width="300" height="250" /></a><a href="http://mickdoyle.com/">Team Mick Doyle</a> fighter Matt &#8220;The Bolt&#8221; Bentley was victorious this weekend at Tri-State Cage Fighting (Sioux City, Iowa).  Matt won his fight via guillotine choke R3 over a game 5-0 undefeated opponent from Team Pound Out.  Check out the video below and see why Mick Doyle is considered by many as one of the premier striking coaches on the planet, turning out fighters like Houston Alexander, Rob Wiley, Bryan Corley, Desmond Wilford and Matt Bentley.<br />
<strong>NEBRASKA IS IN THE HOUSE!</strong><br />
November 31, 2008</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The “THAI BOX CLASS” is booming!</title>
		<link>http://www.mickdoyle.com/post-2/</link>
		<comments>http://www.mickdoyle.com/post-2/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 18:53:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News/Blog]]></category>

		<guid isPermaLink="false">http://www.alonzodiddy.com/?p=29</guid>
		<description><![CDATA[The “THAI BOX CLASS” is booming! The average size of classes has been 25 crazy, kicking, punching people. If you want an all over workout this is the place for you. You may start out jump roping for 6 minutes, stretching against a wall. Then all craziness breaks out. Suddenly you are holding pads someone [...]]]></description>
			<content:encoded><![CDATA[<p class="western" style="margin-bottom: 0in;">The “<em>THAI BOX CLASS</em>” is booming! The average size of classes has been 25 crazy, kicking, punching people. If you want an all over workout this is the place for you.  You</p>
<p class="western" style="margin-bottom: 0in;">
<p class="western" style="margin-bottom: 0in;"><img class="alignleft" style="border: 0pt none;" src="http://docs.google.com/File?id=ds8rfmc_6g5g35pd4_b" border="0" alt="" width="52" height="45" align="bottom" /></p>
<p class="western" style="margin-bottom: 0in;">may start out jump roping for 6 minutes, stretching against a wall.  Then all</p>
<p class="western" style="margin-bottom: 0in;">
<p class="western" style="margin-bottom: 0in;"><img class="alignright" style="border: 0pt none;" src="http://docs.google.com/File?id=ds8rfmc_7dg38zxnf_b" border="0" alt="" width="62" height="62" align="bottom" /></p>
<p class="western" style="margin-bottom: 0in;">craziness breaks out.  Suddenly you are holding pads someone is kicking into them, throwing punches. With all your strength you hold that bag and think “I’m Next”. You look at the clock and realize that the hour is almost up and you had a smile on your face the whole time. Just remember it</p>
<p class="western" style="margin-bottom: 0in;">
<p class="western" style="margin-bottom: 0in;"><img class="alignleft" style="border: 0pt none;" src="http://docs.google.com/File?id=ds8rfmc_8fzwzszgx_b" border="0" alt="" width="56" height="57" align="bottom" /></p>
<p class="western" style="margin-bottom: 0in;">is best to bring your own gloves (shared gloves get pretty nasty) and arrive 10 minutes before class to get a good spot on the floor.</p>
<p class="western" style="margin-bottom: 0in;">
<p class="western" style="margin-bottom: 0in;"><strong>Colleen</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.mickdoyle.com/post-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Mick Doyle’s Power Hour</title>
		<link>http://www.mickdoyle.com/mick-doyle%e2%80%99s-power-hour/</link>
		<comments>http://www.mickdoyle.com/mick-doyle%e2%80%99s-power-hour/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 17:06:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Programs]]></category>

		<guid isPermaLink="false">http://www.alonzodiddy.com/?p=100</guid>
		<description><![CDATA[For those people who want to really get in shape fast then this is it. In private or semi private hour long sessions we give you all of the conditioning, balance, power, flexibility, and stamina that a fighter needs in competition except this workout is for everyone. You will learn to work the pads and [...]]]></description>
			<content:encoded><![CDATA[<p>For those people who want to really get in shape fast then this is it. In private or semi private hour long sessions we give you all of the conditioning, balance, power, flexibility, and stamina that a fighter needs in competition except this workout is for everyone. You will learn to work the pads and the bags in a efficient structured workout that changes as your needs change. With an instructor by your side to teach and motivate, you will see rapid changes to your physique and psyche. If you have never exercised, or you are just in a funk with your current workout regime you just need to come in and try the Power Hour workout.<br />
<strong>This is the workout that you have been practicing for.</strong></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Youth Gan Teora</title>
		<link>http://www.mickdoyle.com/youth-gan-teora/</link>
		<comments>http://www.mickdoyle.com/youth-gan-teora/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 17:05:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Programs]]></category>

		<guid isPermaLink="false">http://www.alonzodiddy.com/?p=98</guid>
		<description><![CDATA[It’s hard to be a kid today. Faced with the pressures of their peers, teachers, adults and the examples of movies, television and music and with superstars and role models in short supply, it’s no secret that young people today are faced with an enormous challenge. As parents we would like our children to be [...]]]></description>
			<content:encoded><![CDATA[<p>It’s hard to be a kid today.</p>
<p>Faced with the pressures of their peers, teachers, adults and the examples of movies, television and music and with superstars and role models in short supply, it’s no secret that young people today are faced with an enormous challenge.</p>
<p>As parents we would like our children to be prepared for the obstacles of life. But in an ever-changing world it is difficult to prepare them for everything that they might encounter. It would be a relief to know that they are ready to make the right choices in whatever they may encounter.<br />
<span id="more-98"></span><br />
At Mick Doyle’s Martial Arts Center we work to give your child the tools that they will need to rely upon as they go out and face life’s challenges.</p>
<p>Our program focuses on developing the following areas:</p>
<ul>
<li>Self Esteem</li>
<li>Self Respect</li>
<li> Self Discipline</li>
<li>Self Confidence</li>
<li>Self Defense</li>
</ul>
<p>Martial Arts are a method of developing a complete person physically, and spiritually.</p>
<p><strong>Physically</strong><br />
Gan Teora develops the athleticism and fitness that a person needs to succeed in life. Balance, power, flexibility, speed, stamina and coordination are all developed through Martial Arts training.</p>
<p><strong>Mentally</strong><br />
When a child learns self-defense they gain a great responsibility. They now possess the ability to harm others, and they must learn to live with this responsibility. At Mick Doyle’s Martial Arts Center we teach our students to fight—so that they do not have to. Through vigorous training and self-discipline they learn to choose when to use it, and when not to.</p>
<p><strong>Spiritually</strong><br />
Martial Art is a journey. Through that journey a student learns who they are, what their strengths are as well as their weaknesses. The student learns individual success and how to win as a team. Somewhere along the way the student becomes a whole person.</p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Adult Gan Teora</title>
		<link>http://www.mickdoyle.com/adult-gan-teora/</link>
		<comments>http://www.mickdoyle.com/adult-gan-teora/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 17:03:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Programs]]></category>

		<guid isPermaLink="false">http://www.alonzodiddy.com/?p=96</guid>
		<description><![CDATA[In this class the mental and technical aspect of fighting is examined and taught. Gan Teora means “without restrictions” or “without limits”. It is more of a philosophy than a style or system. Unlike traditional martial arts systems where the kata’s and forms are used to teach the basics, students are taught drills to sharpen [...]]]></description>
			<content:encoded><![CDATA[<p>In this class the mental and technical aspect of fighting is examined and taught. Gan Teora means “without restrictions” or “without limits”. It is more of a philosophy than a style or system. Unlike traditional martial arts systems where the kata’s and forms are used to teach the basics, students are taught drills to sharpen the reflexes and break down such things as stance, guard, movement, control and balance. Any person wanting to become an instructor in the system needs to have gone through these classes and the groundfighting for about 4 years.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thaibox</title>
		<link>http://www.mickdoyle.com/thaibox/</link>
		<comments>http://www.mickdoyle.com/thaibox/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 17:01:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Programs]]></category>

		<guid isPermaLink="false">http://www.alonzodiddy.com/?p=94</guid>
		<description><![CDATA[Thaibox is an exciting 60 minute class workout where the emphasis is on a workout that is fun and different. Using some of the techniques of Muay Thai and Kickboxing combined with time proven exercises and resistance drills the student gets a great all around workout without any contact. This class is for all levels [...]]]></description>
			<content:encoded><![CDATA[<p>Thaibox is an exciting 60 minute class workout where the emphasis is on a workout that is fun and different. Using some of the techniques of Muay Thai and Kickboxing combined with time proven exercises and resistance drills the student gets a great all around workout without any contact. This class is for all levels of fitness and is a great introduction to what makes Mick Doyle’s a unique place to work out at.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.mickdoyle.com/thaibox/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muay Thai</title>
		<link>http://www.mickdoyle.com/muay-thai/</link>
		<comments>http://www.mickdoyle.com/muay-thai/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 17:00:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Programs]]></category>

		<guid isPermaLink="false">http://www.alonzodiddy.com/?p=91</guid>
		<description><![CDATA[As Thailand’s national sport, Muay Thai has developed over more than a thousand years, originally growing from the necessity to defend the country from expansionary China. Muay Thai initially developed with bare-knuckle fights and went on, seeing fighters bind their knuckles with hemp rope. During this period there were no rounds, no weight divisions, no [...]]]></description>
			<content:encoded><![CDATA[<p>As Thailand’s national sport, Muay Thai has developed over more than a thousand years, originally growing from the necessity to defend the country from expansionary China.<br />
Muay Thai initially developed with bare-knuckle fights and went on, seeing fighters bind their knuckles with hemp rope. During this period there were no rounds, no weight divisions, no gloves with the winner being the one still standing at the end of the fight!<span id="more-91"></span><br />
In the 1930’s the Thai government enforced changes in response to the carnage that resulted from such Muay Thai ‘competitions’, this subsequently saw the sport’s entry into the international fighting scene.<br />
Many international boxing rules such as rings, weight divisions and gloves were adopted with many dangerous techniques such as head-butting, limb-breaking and choking techniques banned.<br />
Now in the new Millennium, Muay Thai is undisputed king of the kickboxing ring with the sport enjoying unprecedented popularity around the world.</p>
]]></content:encoded>
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