In order for my clients and fighters to be successful in their athletic endeavors, I wanted to provide a facility where they could do it all right here. From their technical training to their cardio, to their strength and conditioning programs. Our gym is equipped with state of the art equipment and highly skilled trainers to help everyone get to where they want to be.
We have 2000 sq feet of space dedicated to cardio and strength training. Our strength equipment includes a Power station for the major compound lifts, a Smith machine and a full selection of dumbbells and free weights including bumper plates, olympic bars, T bar and curl bars. We also have a 7 stations free motion strength equipment which accommodates true range of motion and functional movement within a lift.
Lockers can be rented for the year and there is showers available for our members also.
Our gym also has a full size “competition approved” boxing ring with vinyl canvas in order to provide a cleaner surface. Dual layer padding on the surface and 4 ropes help us provide a safe training environment.
Group Fitness Area
Our group fitness area in the front of the gym offers a 1400 sq foot “floating wood floor” space. Floating floors are often found in dance studios to provide some cushioning to the knees and ankles. We also have an array of punching bags, kicking shields, and various other equipment that we use to develop speed, agility and quickness.
Our wrestling / Jiu Jitsu room features a 40 square foot training area with 2 inch “Dollamur” premium matts. These mats are made to withstand the rigors of training and cleaning multiple times a day.
We have an 18′ x 18′ Octagon which has dual layer padding and plastic coated fencing to ensure safety during training.